• L-Theanine •


 

• L-Theanine • – L-theanine is a precursor compound that is similar in structure to glutamate and glutamine. This amino acid, commonly referred to as theanine, stimulates the brain across the blood barrier. L-theanine has psychoactive attributes on the brain cells, improving mental function. It works well with stimulants such as caffeine, and will even reduce the withdrawal effects from caffeine. The amino acid was first isolated and extracted from the green tea leaf about sixty years ago. L-theanine in pure powder form provides the benefits of drinking tea on a much more significant level, commonly used in both medical sectors and consumer markets. It has been shown to increase GABA and dopamine levels, leading to stress reduction and increased feelings of well-being. Benefits: •Reduces stress •Improves endurance •Elevates mood •Offsets withdrawal effects of caffeine and tobacco •Supports immune health •Relaxes body and mind Dosage: Suggested dosage is 100-200mg Synergistic Stacks: – Gaba – Phenibut – 5 htp

 

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