Creatine??
Question by junior92: creatine??
hey, i was wondering if Creatine-Monohydrate is a good supplement for a 15yr old (male who plays rugby) to take.
i wanna gain some weight!!
Best answer:
Answer by yoyoyoyo
no
rugby is wack
play football
Add your own answer in the comments!
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sure, its an amino base supplament and can help you build muscle.
iunno man….id say wait anotha 1 yr or so…but if u really serious, u cud take ur chances and if ur wondering if it wrx…..YES!
It would probably be cheaper to just eat at McDonalds. :)